It is not so hard to start from yourself but the hardest thing is to follow it without breaking the rules even once. The key is commitment and if you have it during your treatment, it doesn’t take long time at all to be healed completely and you can say hello again to your game after leaving it for long time to get rid of the addiction. These can be the best way for you to try in removing addiction forever from your mind such as:
- Helping yourself
When you do gambling, you don’t only protect your money but also your emotion. Finance is important because you don’t want it to waste at all since you want to win when you gamble. However, emotion is something beyond finance you must protect because when you can’t keep your money well, you can lose the game and you might enter the trap of addiction. You don’t need to blame yourself if you get addicted to gambling but this is the last and you will not allow addiction to take over your mind and dominate the life at all. You need to remember your needs because sometimes, people will play sports gambling because they want to fulfill their needs so they can get advantage and income they really wished. If you ignore your needs, then you can end up with nothing but addiction.
When you think you are about losing your temper and also emotion during the game of gambling, then you have to take a deep breathe and start again with clear mind.